2 egg of goose egg (Whole, fresh, raw) contains 533 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and iron (131% of your Daily Value).
Nutrition Facts
For 2 egg of goose egg (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 2454mg | 818% |
| Sodium | 397mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 173mg | 17% |
| Iron | 10mg | 131% |
| Potassium | 605mg | 13% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 759mg | 138% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 599mg | 86% |
| Retinol | 533μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1872IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 15μg | 612% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 190IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Quail egg Whole, fresh, raw
Quail Eggs Manchester Farms
Large Duck Eggs Duck Duck Eggs
Duck egg Whole, fresh, raw
Turkey egg Whole, fresh, raw
Duck Eggs Robinson Farms