Goose egg
Whole, fresh, raw
2 egg of goose egg (Whole, fresh, raw) contains 533 Calories The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and iron (131% of your Daily Value).
Nutrition Facts
For 2 egg of goose egg (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 2454mg | 818% |
| Sodium | 397mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 173mg | 17% |
| Iron | 10mg | 131% |
| Potassium | 605mg | 13% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 759mg | 138% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 599mg | 86% |
| Retinol | 533μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1872IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 15μg | 612% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 190IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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