1 serving of gouda & green onion omelet contains 731 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), potassium (8% of your Daily Value), and calcium (71% of your Daily Value).
- Makes
 - 1 serving
 - Prep Time
 - 5 minutes
 - Cook Time
 - 10 minutes
 
Ingredients
 Gouda cheese   3 oz or 85g
Directions
- Whisk the eggs in a bowl with pepper and half of the butter, broken into pieces. Chop the green onion.
 - Heat the remaining butter in a skillet over medium-high heat until it melts and begins to bubble.
 - Pour the eggs into the skillet, cover, and reduce heat to medium. Cook for about 2 minutes.
 - Add the gouda slices and half of the chopped green onion on top of the eggs. Cover and let the cheese melt.
 - Fold the eggs to form an omelet, place on a plate, and garnish with the remaining chopped green onion.
 - Serve and enjoy!
 
Nutrition Facts
For 1 serving of gouda & green onion omelet (281g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 731 | |
| Fats | 61g | 78% | 
| Saturated fats | 34g | 171% | 
| Trans fats | 1g | |
| Cholesterol | 716mg | 239% | 
| Sodium | 915mg | 40% | 
| Carbs | 5g | 2% | 
| Net carbs | 4g | |
| Fiber | 1g | 3% | 
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 706mg | 71% | 
| Iron | 3mg | 41% | 
| Potassium | 386mg | 8% | 
| Vitamin D | 4μg | 26% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 460mg | 84% | 
| Copper | 0.2mg | 19% | 
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% | 
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% | 
| Manganese | 0.3mg | 15% | 
| Niacin | 0.3mg | 2% | 
| Pantothenic acid | 3mg | 53% | 
| Phosphorus | 777mg | 111% | 
| Retinol | 570μg | |
| Riboflavin (B2) | 1mg | 73% | 
| Selenium | 59μg | 107% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% | 
| Vitamin A IU | 2160IU | |
| Vitamin A | 583μg | 65% | 
| Vitamin B12 | 3μg | 113% | 
| Vitamin B6 | 0.3mg | 24% | 
| Vitamin C | 3mg | 3% | 
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% | 
| Vitamin K | 39μg | 32% | 
| Zinc | 5mg | 49% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 171% | 
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




