Gouda & Spinach Mac

Gouda & Spinach Mac
Fat 40%Carbs 40%Protein 20%
Percent Calories

1 serving of gouda & spinach mac contains 273 Calories The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Bring a pot of water to a boil and cook the macaroni according to package instructions, ensuring it is not overcooked.
  2. In a saucepan, melt the butter over medium-low heat. Add minced garlic, salt, and pepper, cooking until the garlic is fragrant, about 60 seconds. Stir in the flour and cook for another minute.
  3. Gradually stir in the milk, heating until the sauce thickens, about 5 to 6 minutes. Remove from heat and add half of the cheese, stirring until melted.
  4. In a 9x9-inch baking dish, combine the cooked pasta with spinach. Pour the cheese sauce over and stir until well combined. Top with the remaining cheese.
  5. Bake for 35 to 40 minutes, until the cheese is bubbling and golden brown on top.

Nutrition Facts

For 1 serving of gouda & spinach mac (137g)

NutrientValue%DV
Calories273
Fats12g 16%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol43mg 14%
Sodium446mg 19%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar4g
Protein13g
Calcium300mg 30%
Iron1mg 18%
Potassium251mg 5%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene579μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 12%
Fluoride7μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium41mg 10%
Manganese0.5mg 21%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus273mg 39%
Retinol108μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 46%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1325IU
Vitamin A156μg 17%
Vitamin B121μg 30%
Vitamin B60.1mg 9%
Vitamin C3mg 4%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K50μg 41%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose3g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g