1 serving of goulash contains 325 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), potassium (12% of your Daily Value), and vitamin b12 (51% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of goulash
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1028mg | 45% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 25mg | 2% |
| Iron | 3mg | 35% |
| Potassium | 549mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 13μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 114mg | 16% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 214IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |