1 serving of goulash contains 307 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and iron (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of goulash (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 700mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 651mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 977μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 13μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 6427μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 210mg | 30% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1676IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |