Gourmet Ice Cream, Maple Nut

Lopez Island Creamery

Fat 54%Carbs 39%
Percent Calories

½ cup of gourmet ice cream, maple nut (Lopez Island Creamery) contains 189 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This has a moderate calorie density, with 172 Calories per 100g.

Nutrition Facts

For ½ cup of gourmet ice cream, maple nut (110g)

NutrientValue%DV
Calories189
Fats12g 15%
Saturated fats7g 33%
Trans fats121g
Cholesterol
Sodium44mg 2%
Carbs19g 7%
Net carbs19g
Fiber0.2g 1%
Sugar3g
Protein4g
Calcium
Iron0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU50IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats
Polyunsaturated fats
Trans fats121g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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