3 cup, crushed of graham crackers (plain or honey, includes cinnamon) contains 1084 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large rectangular piece or 2 squares or
- 1 large rectangular piece or 2 squares or
- 2 large rectangular piece or 2 squares or
- 0.5 cracker
- 1 cracker
- 2 cracker
Nutrition Facts
For 3 cup, crushed of graham crackers (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1084 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1157mg | 50% |
| Carbs | 196g | 71% |
| Net carbs | 187g | |
| Fiber | 9g | 31% |
| Sugar | 63g | |
| Protein | 17g | |
| Calcium | 194mg | 19% |
| Iron | 10mg | 119% |
| Potassium | 428mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 3mg | 112% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 58g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 117g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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