Grain Bowl
Barley, Beans, Tomato, Cucumber, Kale
1 serving of grain bowl (Barley, Beans, Tomato, Cucumber, Kale) contains 256 Calories The macronutrient breakdown is 81% carbs, 4% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (42% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grain bowl (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 55g | 20% |
| Net carbs | 44g | |
| Fiber | 12g | 42% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 118mg | 12% |
| Iron | 4mg | 49% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 2394μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 93% |
| Fluoride | 4μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1917μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4136IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 269μg | 224% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |