2 bar of granola bar (Snacks, kashi golean, chewy, mixed flavors) contains 608 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 bar of granola bar (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 501mg | 22% |
| Carbs | 99g | 36% |
| Net carbs | 87g | |
| Fiber | 12g | 43% |
| Sugar | 66g | |
| Protein | 26g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 32% |
| Potassium | 669mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 5mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 66% |
| Fluoride | 0.3μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 501mg | 119% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 398mg | 57% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 32% |
| Theobromine | 48mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 98IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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