200 grams of granola bar (Snacks, kashi golean, chewy, mixed flavors) contains 780 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (55% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 200 grams of granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 642mg | 28% |
| Carbs | 127g | 46% |
| Net carbs | 111g | |
| Fiber | 15g | 55% |
| Sugar | 85g | |
| Protein | 33g | |
| Calcium | 206mg | 21% |
| Iron | 3mg | 41% |
| Potassium | 858mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 6mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 85% |
| Fluoride | 0.4μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 642mg | 153% |
| Manganese | 1mg | 49% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 510mg | 73% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 23μg | 41% |
| Theobromine | 62mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 126IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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