200 grams of granola bar (Snacks, kashi golean, crunchy, mixed flavors) contains 786 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (64% of your Daily Value), fiber (42% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 200 grams of granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 18g | 24% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 972mg | 42% |
| Carbs | 119g | 43% |
| Net carbs | 107g | |
| Fiber | 12g | 42% |
| Sugar | 55g | |
| Protein | 36g | |
| Calcium | 868mg | 87% |
| Iron | 10mg | 130% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 14μg | |
| Caffeine | 22mg | |
| Choline | 88mg | 16% |
| Copper | 2mg | 176% |
| Fluoride | 1μg | |
| Folate (B9) | 430μg | 108% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 526mg | 75% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 12μg | 22% |
| Theobromine | 212mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 358IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 21mg | 137% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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