Granola bars
Snacks, quaker oatmeal to go, all flavors
50 grams of granola bars (Snacks, quaker oatmeal to go, all flavors) contains 195 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (8% of your Daily Value), calcium (17% of your Daily Value), and iron (38% of your Daily Value).
Nutrition Facts
For 50 grams of granola bars
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 184mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 2g | 8% |
| Sugar | 16g | |
| Protein | 3g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 119mg | 3% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 84mg | 12% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 397IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.5mg | 0.5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Soft Baked Oat Bar Made Good
Oat Bar, Lemon Poppyseed Bobo's
Oatmeal Cookie Crunch Prana
Organic Iced Oatmeal Baked Whole Grain Bar Trader Joe's
