Granola bars
Snacks, quaker oatmeal to go, all flavors
200 grams of granola bars (Snacks, quaker oatmeal to go, all flavors) contains 778 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), calcium (67% of your Daily Value), and iron (150% of your Daily Value).
Nutrition Facts
For 200 grams of granola bars
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 734mg | 32% |
| Carbs | 151g | 55% |
| Net carbs | 142g | |
| Fiber | 9g | 33% |
| Sugar | 63g | |
| Protein | 13g | |
| Calcium | 666mg | 67% |
| Iron | 12mg | 150% |
| Potassium | 476mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 3mg | 135% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 334mg | 48% |
| Retinol | 470μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1586IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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