Grape-nuts flakes
Cereals ready-to-eat, post
50 grams of grape-nuts flakes (Cereals ready-to-eat, post) contains 183 Calories The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of iron (175% of your Daily Value), vitamin b6 (67% of your Daily Value), and vitamin b12 (108% of your Daily Value).
Nutrition Facts
For 50 grams of grape-nuts flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 241mg | 10% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 16% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 14mg | 175% |
| Potassium | 170mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 173μg | 43% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | – | |
| Niacin | 9mg | 54% |
| Pantothenic acid | – | |
| Phosphorus | 151mg | 22% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1293IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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