2 oz of grape-nuts flakes (Cereals ready-to-eat, post) contains 207 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of iron (198% of your Daily Value), vitamin b6 (75% of your Daily Value), and vitamin b12 (122% of your Daily Value).
Nutrition Facts
For 2 oz of grape-nuts flakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 22mg | 2% |
| Iron | 16mg | 198% |
| Potassium | 193mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | – | |
| Niacin | 10mg | 61% |
| Pantothenic acid | – | |
| Phosphorus | 171mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 1466IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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