100 grams of grape-nuts flakes (Cereals ready-to-eat, post) contains 365 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of iron (349% of your Daily Value), vitamin b6 (133% of your Daily Value), and vitamin b12 (215% of your Daily Value).
Nutrition Facts
For 100 grams of grape-nuts flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 482mg | 21% |
| Carbs | 82g | 30% |
| Net carbs | 73g | |
| Fiber | 9g | 31% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 39mg | 4% |
| Iron | 28mg | 349% |
| Potassium | 340mg | 7% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | – | |
| Magnesium | 103mg | 25% |
| Manganese | – | |
| Niacin | 17mg | 108% |
| Pantothenic acid | – | |
| Phosphorus | 302mg | 43% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 2586IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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