Grape Tomato, Basil, and Ricotta Flatbread Pizza

2 serving of grape tomato, basil, and ricotta flatbread pizza contains 1154 Calories The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (85% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar
½ tbsp or 8g
Directions
- Preheat the oven to 400°F.
- Peel and mince the garlic. Mix with 1 tablespoon of olive oil, 1/8 teaspoon salt, and a pinch of pepper.
- Halve the grape tomatoes.
- Grate the mozzarella and measure the ricotta cheese.
- Spread the oil mixture on the flatbreads, then top with mozzarella, tomatoes, and ricotta. Bake until the cheese melts, about 8-10 minutes, then broil for an additional 1-2 minutes.
- Prepare the salad dressing by mixing the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Garnish the pizzas with basil, slice, and serve with arugula salad on the side.
Nutrition Facts
For 2 serving of grape tomato, basil, and ricotta flatbread pizza (572g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1154 | |
Fats | 62g | 79% |
Saturated fats | 20g | 98% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 2441mg | 106% |
Carbs | 105g | 38% |
Net carbs | 96g | |
Fiber | 8g | 30% |
Sugar | 14g | |
Protein | 48g | |
Calcium | 1086mg | 109% |
Iron | 4mg | 49% |
Potassium | 726mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 1597μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 2058μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 25% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 610mg | 87% |
Retinol | 212μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 3439IU | |
Vitamin A | 349μg | 39% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 130μg | 108% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 98% |
Monounsaturated fats | 31g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |