Grape Tomato, Basil, and Ricotta Flatbread Pizza

Grape Tomato, Basil, and Ricotta Flatbread Pizza
Fat 48%Carbs 36%Protein 16%
Percent Calories

2 serving of grape tomato, basil, and ricotta flatbread pizza contains 1154 Calories The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (85% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Peel and mince the garlic. Mix with 1 tablespoon of olive oil, 1/8 teaspoon salt, and a pinch of pepper.
  3. Halve the grape tomatoes.
  4. Grate the mozzarella and measure the ricotta cheese.
  5. Spread the oil mixture on the flatbreads, then top with mozzarella, tomatoes, and ricotta. Bake until the cheese melts, about 8-10 minutes, then broil for an additional 1-2 minutes.
  6. Prepare the salad dressing by mixing the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  7. Garnish the pizzas with basil, slice, and serve with arugula salad on the side.

Nutrition Facts

For 2 serving of grape tomato, basil, and ricotta flatbread pizza (572g)

NutrientValue%DV
Calories1154
Fats62g 79%
Saturated fats20g 98%
Trans fats0g
Cholesterol81mg 27%
Sodium2441mg 106%
Carbs105g 38%
Net carbs96g
Fiber8g 30%
Sugar14g
Protein48g
Calcium1086mg 109%
Iron4mg 49%
Potassium726mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene1597μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)107μg 27%
Lycopene2058μg
Magnesium84mg 20%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus610mg 87%
Retinol212μg
Riboflavin (B2)0.5mg 35%
Selenium33μg 59%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3439IU
Vitamin A349μg 39%
Vitamin B121μg 36%
Vitamin B60.3mg 22%
Vitamin C25mg 28%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 39%
Vitamin K130μg 108%
Zinc4mg 37%
Sugars
Sugar14g
Sucrose0g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats31g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g