5 ³⁄₁₆ fruit of pink grapefruit (raw) contains 536 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of potassium (37% of your Daily Value), vitamin a (82% of your Daily Value), and vitamin c (442% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup sections, with juice
- 1 cup sections, with juice
- 2 cup sections, with juice
- 0.5 fruit
- 1 fruit
- 2 fruit
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 5 ³⁄₁₆ fruit of pink grapefruit (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 136g | 49% |
| Net carbs | 116g | |
| Fiber | 20g | 73% |
| Sugar | 88g | |
| Protein | 10g | |
| Calcium | 281mg | 28% |
| Iron | 1mg | 13% |
| Potassium | 1723mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 8754μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 18108μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 14675IU | |
| Vitamin A | 740μg | 82% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 398mg | 442% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | 45g | |
| Glucose | 21g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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