Great Northern Bean Soup

for Instant Pot

Great Northern Bean Soup
Fat 24%Carbs 55%Protein 21%
Percent Calories

1 serving of great northern bean soup (for Instant Pot) contains 402 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (54% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Turn the instant pot to "saute" and add olive oil. Cook chopped onion until translucent, then add garlic. Give it a quick stir for about 15 seconds. Press "keep warm or off". Add dried Great Northern Beans (soaked or un-soaked), rosemary spring and broth, then and set it to "manual" and adjust to "35 minutes" for un-soaked beans or "25 minutes" for soaked beans. Seal the instant pot and set the vent to sealing. Once it's done, allow the instant pot to naturally release until pressure subsides, or wait at least 20 minutes before doing a quick release. Open the lid and use a hand blender to puree the beans. Season with salt and pepper as desired. Serve with crispy bacon and parsley.
  2. (source: https://poshjournal.com/instant-pot-great-northern-bean-soup)

Nutrition Facts

For 1 serving of great northern bean soup (357g)

NutrientValue%DV
Calories402
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol7mg 2%
Sodium940mg 41%
Carbs56g 20%
Net carbs41g
Fiber15g 54%
Sugar7g
Protein22g
Calcium162mg 16%
Iron5mg 63%
Potassium1320mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene290μg
Caffeine0mg
Choline25mg 5%
Copper1mg 79%
Fluoride1μg
Folate (B9)361μg 90%
Lycopene0.1μg
Magnesium150mg 36%
Manganese1mg 50%
Niacin5mg 33%
Pantothenic acid1mg 18%
Phosphorus391mg 56%
Retinol2μg
Riboflavin (B2)0.4mg 30%
Selenium15μg 27%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU601IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K103μg 86%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g