1 serving of great northern bean soup (for Instant Pot) contains 402 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (54% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Turn the instant pot to "saute" and add olive oil. Cook chopped onion until translucent, then add garlic. Give it a quick stir for about 15 seconds. Press "keep warm or off". Add dried Great Northern Beans (soaked or un-soaked), rosemary spring and broth, then and set it to "manual" and adjust to "35 minutes" for un-soaked beans or "25 minutes" for soaked beans. Seal the instant pot and set the vent to sealing. Once it's done, allow the instant pot to naturally release until pressure subsides, or wait at least 20 minutes before doing a quick release. Open the lid and use a hand blender to puree the beans. Season with salt and pepper as desired. Serve with crispy bacon and parsley.
- (source: https://poshjournal.com/instant-pot-great-northern-bean-soup)
Nutrition Facts
For 1 serving of great northern bean soup (357g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 402 | |
| Fats | 11g | 14% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% | 
| Sodium | 940mg | 41% | 
| Carbs | 56g | 20% | 
| Net carbs | 41g | |
| Fiber | 15g | 54% | 
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 162mg | 16% | 
| Iron | 5mg | 63% | 
| Potassium | 1320mg | 28% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 290μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% | 
| Copper | 1mg | 79% | 
| Fluoride | 1μg | |
| Folate (B9) | 361μg | 90% | 
| Lycopene | 0.1μg | |
| Magnesium | 150mg | 36% | 
| Manganese | 1mg | 50% | 
| Niacin | 5mg | 33% | 
| Pantothenic acid | 1mg | 18% | 
| Phosphorus | 391mg | 56% | 
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 30% | 
| Selenium | 15μg | 27% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% | 
| Vitamin A IU | 601IU | |
| Vitamin A | 32μg | 4% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 1mg | 41% | 
| Vitamin C | 15mg | 17% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% | 
| Vitamin K | 103μg | 86% | 
| Zinc | 2mg | 19% | 
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









