Great northern beans

Mature seeds, raw

Great northern beans
Carbs 72% Protein 25%
Percent Calories

1 cup of great northern beans (Mature seeds, raw) contains 620 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (132% of your Daily Value), and potassium (54% of your Daily Value).

Nutrition Facts

For 1 cup of great northern beans (183g)

Nutrient Value %DV
Calories 620
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 26mg 1%
Carbs 114g 42%
Net carbs 77g
Fiber 37g 132%
Sugar 4g
Protein 40g
Calcium 320mg 32%
Iron 10mg 125%
Potassium 2538mg 54%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Copper 2mg 170%
Folate (B9) 882μg 221%
Lycopene 0μg
Magnesium 346mg 82%
Manganese 3mg 113%
Niacin 4mg 22%
Pantothenic acid 2mg 40%
Phosphorus 818mg 117%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 1mg 100%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 63%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 11μg 9%
Zinc 4mg 38%
Sugar 4g
Saturated fats 1g 3%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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