Greek Baked White Fish
1 serving of greek baked white fish contains 663 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Seasoning mix, dry, sazon, coriander & annatto 9 tsp or 36g
Nutrition Facts
For 1 serving of greek baked white fish (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 48g | 62% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1234mg | 54% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 1290mg | 27% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 393mg | 56% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
