1 servings of greek chicken grain bowl contains 556 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 23% protein. This is a good source of protein (58% of your Daily Value) and fiber (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 100g
Directions
- Heat grill to medium-high. Cook farro per package directions. Meanwhile, brush chicken with 1/2 tablespoon oil and season with 1/4 teaspoon each salt and pepper. Grill until just cooked through, 5 to 6 minutes per side. Squeeze juice from half of lemon over the top, then transfer to a cutting board and let rest 5 minutes before slicing. Toss tomatoes and cucumbers with remaining 11/2 tablespoons oil, 1 tablespoon lemon juice and a pinch each of salt and pepper. Divide farro among 2 containers, top with tomato mixture and chicken. Dollop with yogurt and add a small piece of feta cheese, if desired.
- Recipe by: Kate Merker (source: https://www.goodhousekeeping.com/food-recipes/a35353557/greek-chicken-grain-bowl-recipe/)
Nutrition Facts
For 1 servings of greek chicken grain bowl (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 722mg | 31% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 20% |
| Sugar | 13g | |
| Protein | 32g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |