Greek Chicken Gyro Salad

Fat 38%Carbs 37%Protein 25%
Percent Calories

1 servings of greek chicken gyro salad contains 741 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (83% of your Daily Value), fiber (71% of your Daily Value), and potassium (33% of your Daily Value).

Ingredients

Directions

  1. Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado, olives and red onion.
  2. Cut the pita breads into triangles and spray with canola oil. Sprinkle with paprika and toast until golden. Sprinkle with kosher salt.
  3. To make the dressing add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss to taste. Drizzle with the tzatziki as desired.
  5. Recipe by: Emily Wallis (source: https://www.foodiecrush.com/greek-chicken-gyro-salad/)

Nutrition Facts

For 1 servings of greek chicken gyro salad (796g)

NutrientValue%DV
Calories741
Fats32g 41%
Saturated fats5g 24%
Trans fats0g
Cholesterol83mg 28%
Sodium1621mg 70%
Carbs70g 25%
Net carbs50g
Fiber20g 71%
Sugar9g
Protein46g
Calcium209mg 21%
Iron7mg 85%
Potassium1570mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene5377μg
Caffeine0mg
Choline197mg 36%
Copper1mg 124%
Fluoride3μg
Folate (B9)281μg 70%
Lycopene1917μg
Magnesium158mg 38%
Manganese3mg 114%
Niacin14mg 87%
Pantothenic acid4mg 72%
Phosphorus563mg 80%
Retinol8μg
Riboflavin (B2)0.5mg 37%
Selenium40μg 72%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU9107IU
Vitamin A463μg 51%
Vitamin B120.2μg 10%
Vitamin B62mg 178%
Vitamin C31mg 35%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K122μg 101%
Zinc4mg 32%
Sugars
Sugar9g
Sucrose2g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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