1 serving of greek chicken salad contains 512 Calories The macronutrient breakdown is 7% carbs, 73% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Feta cheese
1 cup, crumbled or 150g
Directions
- Heat olive oil in a pan over medium-high heat. Cook the chopped chicken for 7-12 minutes until fully cooked and no longer pink. Remove from heat and set aside.
- In a large mixing bowl, combine the cooked chicken, chopped cucumber, crumbled feta cheese, and olives.
- In a small mixing bowl, stir together the mayonnaise, plain yogurt, ground oregano, minced garlic, and parsley.
- Add the dressing to the large mixing bowl with the chicken mixture and toss everything to coat evenly.
- Serve and enjoy!
Nutrition Facts
For 1 serving of greek chicken salad (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 42g | 54% |
Saturated fats | 9g | 47% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 837mg | 36% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 221mg | 22% |
Iron | 3mg | 32% |
Potassium | 483mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 202μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.2mg | 7% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 316mg | 45% |
Retinol | 42μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 516IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 96μg | 80% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 18g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |