Greek Chickpea Salad

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  7 ½ oz or 213g

• Cucumber

  Peeled, raw

  1 cup, sliced or 119g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Olives

  Ripe, canned (small-extra large)

  10 small or 32g

• Onions

  Raw

  ⅛ cup, sliced or 14g

• Feta cheese

  2 oz or 57g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ½ dash or 0.05g

Directions

1. Chop vegetables and drain and rinse chickpeas.
2. Combine all ingredients in a bowl and toss until evenly distributed.