Greek Grilled Chicken Salad

Fat 47%Carbs 16%Protein 38%
Percent Calories

1 serving of greek grilled chicken salad contains 490 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
  2. To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressings over the salad, toss gently, add grilled chicken and serve

Nutrition Facts

For 1 serving of greek grilled chicken salad (647g)

NutrientValue%DV
Calories490
Fats26g 33%
Saturated fats8g 41%
Trans fats0g
Cholesterol149mg 50%
Sodium932mg 41%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar9g
Protein46g
Calcium205mg 21%
Iron2mg 28%
Potassium881mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene109μg
Beta carotene522μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 21%
Fluoride4μg
Folate (B9)48μg 12%
Lycopene2341μg
Magnesium72mg 17%
Manganese0.2mg 10%
Niacin12mg 77%
Pantothenic acid3mg 50%
Phosphorus411mg 59%
Retinol44μg
Riboflavin (B2)0.5mg 36%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1141IU
Vitamin A93μg 10%
Vitamin B121μg 30%
Vitamin B61mg 95%
Vitamin C18mg 20%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K44μg 37%
Zinc2mg 19%
Sugars
Sugar9g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats8g 41%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g