1 servings of greek honey sesame bars - pasteli contains 147 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This has a relatively high calorie density, with 435 Calories per 100g.
Ingredients
Honey 200g
Lemon zest 1 lemon or 4g
Directions
- Place a frying pan over high heat. Add the sesame seeds and toast them for 2-3 minutes until golden. Remove and set aside. Place the same frying pan on heat. Add the honey and let it come to a boil. Add the sesame seeds, lower the heat to medium, and simmer for 5 minutes by constantly mixing with a wooden spoon. Remove from the heat and add the salt and the lemon zest. Pour the mixture into a 20 cm round cake pan lined with parchment paper, and spread it well with a spoon. Allow 20 minutes for it to cool and serve.
- Recipe by: Akis Petretzikis (source: https://akispetretzikis.com/categories/snak-santoyits/pasteli)
Nutrition Facts
For 1 servings of greek honey sesame bars - pasteli (34g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 2g | 7% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |