Greek Meze Power Bowl

Ingredients

• Bulgur

  Cooked

  3 cup or 546g

• Baby Spinach

  Safeway

  3 cups or 64g

• Olive oil

  Salad or cooking

  2 ½ tbsp or 34g

• Red wine vinegar

  1 tbsp or 15g

• Pita bread

  Whole-wheat

  2 pita, large or 128g

• Marinated Artichoke Hearts

  Giant

  120 g or 120g

• Olives, Kalamata

  Pitted Greek Kalamata olives - Meijer

  16 olives or 60g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 ½ cup cherry tomatoes or 224g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Red wine vinegar

  2 tbsp or 30g

• Grilled Halloumi Cheese

  Nando's

  10 oz or 284g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  14 oz or 397g

• Lemon juice

  Raw

  1 tbsp or 15g

• Paprika

  Spices

  1 tsp or 2g

• Nonfat greek yogurt

  Nonfat, plain

  1 ½ cup or 360g

• Fromage Allegro 9%

  135 grams or 450g

Directions

1. (source: https://healthyfitnessmeals.com/greek-meze-power-bowl/)