1 serving of greek panzanella (Hearty bread salad ) contains 442 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Feta cheese 4 oz or 113g
Red wine vinegar ¼ cup or 60g
Directions
- Heat 3 Tablespoons Olive Oil In A Large Saute Pan. Add The Bread Cubes And Sprinkle With Salt, Cook Over Low To Medium Heat Tossing Frequently, For 5 To 10 Minutes, Until Nicely Browned. Add More Olive Oil As Needed.
- Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, one tsp salt and the pepper in a small bowl. While still whisking, at the alab oil and make An emulsion. For the vinogradsky over the vegetables. At the feda, olives, and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Servant Room temperature.
Nutrition Facts
For 1 serving of greek panzanella (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1497mg | 65% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 154mg | 15% |
| Iron | 4mg | 50% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 731μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 1278μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 165mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1471IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |










