Greek Panzanella

Hearty bread salad

Fat 53%Carbs 38%Protein 9%
Percent Calories

1 serving of greek panzanella (Hearty bread salad ) contains 442 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Ingredients

Directions

  1. Heat 3 Tablespoons Olive Oil In A Large Saute Pan. Add The Bread Cubes And Sprinkle With Salt, Cook Over Low To Medium Heat Tossing Frequently, For 5 To 10 Minutes, Until Nicely Browned. Add More Olive Oil As Needed.
  2. Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl
  3. For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, one tsp salt and the pepper in a small bowl. While still whisking, at the alab oil and make An emulsion. For the vinogradsky over the vegetables. At the feda, olives, and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Servant Room temperature.

Nutrition Facts

For 1 serving of greek panzanella (315g)

NutrientValue%DV
Calories442
Fats26g 33%
Saturated fats6g 28%
Trans fats0g
Cholesterol17mg 6%
Sodium1497mg 65%
Carbs42g 15%
Net carbs39g
Fiber4g 13%
Sugar7g
Protein10g
Calcium154mg 15%
Iron4mg 50%
Potassium408mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene731μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)108μg 27%
Lycopene1278μg
Magnesium43mg 10%
Manganese1mg 23%
Niacin4mg 24%
Pantothenic acid1mg 15%
Phosphorus165mg 24%
Retinol24μg
Riboflavin (B2)0.5mg 36%
Selenium20μg 36%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1471IU
Vitamin A93μg 10%
Vitamin B120.3μg 13%
Vitamin B60.4mg 29%
Vitamin C108mg 120%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 23%
Vitamin K27μg 23%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch25g
Fats
Saturated fats6g 28%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g