1 serving of greek quinoa salad contains 396 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- In a large bowl, combine all of the salad ingredients. Set aside.
- In a small bowl or jar with lid, whisk (or shake) together the dressing ingredients. Pour over salad and toss gently to coat.
- Chill in refrigerator until ready to serve.
Nutrition Facts
For 1 serving of greek quinoa salad (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 323mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 187mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 558mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 5μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 958μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 189mg | 27% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 594IU | |
| Vitamin A | 949μg | 105% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |










