Greek Salad
mediterranean
1 serving of greek salad (mediterranean) contains 262 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
Ingredients
Feta cheese 1 oz or 28g
Red wine vinegar 1 cup or 239g
Nutrition Facts
For 1 serving of greek salad (631g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 704mg | 31% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 212mg | 21% |
| Iron | 3mg | 33% |
| Potassium | 646mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 1580μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 183mg | 26% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3187IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
