Greek Salad with Lemon Vinaigrette

Fat 79%Carbs 15%
Percent Calories

1 serving of greek salad with lemon vinaigrette contains 421 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (12% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. In a large salad bowl, combine the onion, tomatoes, cucumber, bell peppers, olives, and capers.
  2. In a small bowl whisk together the olive oil, lemon juice, oregano, and black pepper to make the salad dressing.
  3. Pour the dressing over the salad, toss well, then garnish with the feta cheese and serve.

Nutrition Facts

For 1 serving of greek salad with lemon vinaigrette (419g)

NutrientValue%DV
Calories421
Fats39g 50%
Saturated fats8g 41%
Trans fats0g
Cholesterol25mg 8%
Sodium1004mg 44%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar9g
Protein7g
Calcium225mg 22%
Iron2mg 19%
Potassium583mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene142μg
Beta carotene1131μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)65μg 16%
Lycopene3165μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus163mg 23%
Retinol35μg
Riboflavin (B2)0.3mg 26%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2254IU
Vitamin A182μg 20%
Vitamin B120.5μg 19%
Vitamin B60.5mg 35%
Vitamin C89mg 99%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g