1 serving of greek style fish and salad contains 405 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (89% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
60g
Directions
- Preheat oven to 200ºC/400ºF/Gas 6. Line a baking tray with baking paper.
- Mix the parsley, garlic, lemon zest & juice, olive oil, salt & pepper together in a large bowl. Add the fish to the bowl and turn each piece to coat. Transfer fish onto the baking tray and pour over any remaining dressing.
- Bake fish for for about 12 minutes.
- Meanwhile toss all salad ingredients together and transfer on to two serving plates.
- Transfer fish to the plates and serve immediately.
Nutrition Facts
For 1 serving of greek style fish and salad (519g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 17g | 22% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 612mg | 27% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 50g | |
Calcium | 213mg | 21% |
Iron | 2mg | 20% |
Potassium | 477mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 79μg | |
Beta carotene | 346μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 29% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 1582μg | |
Magnesium | 40mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 164mg | 23% |
Retinol | 38μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 816IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |