Greek Style Fish and Salad

Greek Style Fish and Salad
Fat 37%Carbs 16%Protein 47%
Percent Calories

1 serving of greek style fish and salad contains 405 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (89% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 200ºC/400ºF/Gas 6. Line a baking tray with baking paper.
  2. Mix the parsley, garlic, lemon zest & juice, olive oil, salt & pepper together in a large bowl. Add the fish to the bowl and turn each piece to coat. Transfer fish onto the baking tray and pour over any remaining dressing.
  3. Bake fish for for about 12 minutes.
  4. Meanwhile toss all salad ingredients together and transfer on to two serving plates.
  5. Transfer fish to the plates and serve immediately.

Nutrition Facts

For 1 serving of greek style fish and salad (519g)

NutrientValue%DV
Calories405
Fats17g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol27mg 9%
Sodium612mg 27%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar5g
Protein50g
Calcium213mg 21%
Iron2mg 20%
Potassium477mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene79μg
Beta carotene346μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 29%
Fluoride3μg
Folate (B9)30μg 7%
Lycopene1582μg
Magnesium40mg 9%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 18%
Phosphorus164mg 23%
Retinol38μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU816IU
Vitamin A72μg 8%
Vitamin B121μg 22%
Vitamin B60.3mg 20%
Vitamin C54mg 60%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K36μg 30%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g