Greek Veggie Wrap

Ingredients

• Carrots

  Raw

  ½ large or 36g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Vegan Tzatziki Aquafaba Sauce

  Fabalish

  2 tbsp or 200g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Hummus

  Commercial

  1 tbsp or 15g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. If possible, warm the tortilla in the microwave for 10-15 seconds.
2. Chop up all the veggies.
3. Spread cream cheese on the tortilla
4. Place the vegetables over the tortillia.
5. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
6. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.