Greek Yogurt Chocolate Mousse
1 servings of greek yogurt chocolate mousse contains 225 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 120 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract ½ tsp or 2g
Directions
- Pour the milk into a saucepan and add the chocolate, either grated or very finely chopped or shaved. Gently heat the milk until the chocolate melts, being careful not to let it boil. Once the chocolate and milk have fully combined, add the honey and vanilla extract and mix well.
- Spoon the greek yogurt into a large bowl and pour the chocolate mixture on top. Mix together well before transferring to individual bowls, ramekins or glasses.
- Chill in the fridge for 2 hours. Serve with a small spoonful of greek yogurt and some fresh raspberries.
- The chocolate mousse will keep in the fridge for 2 days.
- Recipe by: Ciara @ My Fussy Eater (source: https://www.myfussyeater.com/healthy-greek-yogurt-chocolate-mousse/)
Nutrition Facts
For 1 servings of greek yogurt chocolate mousse (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 65mg | 3% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 6% |
| Sugar | 24g | |
| Protein | 15g | |
| Calcium | 192mg | 19% |
| Iron | 2mg | 26% |
| Potassium | 311mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 2% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 204mg | 29% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 92IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
