1 ½ serving of greek yogurt delight contains 744 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (93% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix yogurt and peanut butter together, then add granola.
- Drizzle with honey to taste and enjoy!
Nutrition Facts
For 1 ½ serving of greek yogurt delight (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 142mg | 6% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 23% |
| Sugar | 34g | |
| Protein | 52g | |
| Calcium | 434mg | 43% |
| Iron | 3mg | 38% |
| Potassium | 1000mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 3mg | 118% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 829mg | 118% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 22IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0.1g | |
| Galactose | 3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |