Greek Yogurt Dip (Tzatziki)

Ingredients

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Salt

  table

  ¼ tsp or 2g

• Cucumber

  raw, with peel

  1 cucumber or 301g

• Greek yogurt

  plain, nonfat

  1 cup or 240g

• Lemon juice

  1 tbsp or 15g

• Olive oil

  1 tbsp or 14g

• Dill

  1 tbsp or 0.6g

• Black pepper

  ground

  ½ tsp or 1g

Directions

1. Peel garlic and chop coarsely. Sprinkle with ¼ teaspoon salt and mash into puree with blade of knife held sideways. Scrape into medium bowl.
2. Remove ends from cucumber and peel. Cut in half lengthwise; scrape out and discard seeds. Coarsely grate cucumber flesh or mince finely with knife.
3. Working over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic.
4. Add yogurt, lemon juice, olive oil, dill and pepper, stirring together well.
5. Cover and refrigerate for at least 2 hours for flavors to blend. Add more salt if needed. Serve as dip with pita bread and fresh vegetables or as sauce for grilled lamb, chicken, beef or vegetables.