Greek Yogurt Ranch Dressing

Carbs 33%Protein 61%
Percent Calories

1 serving of greek yogurt ranch dressing contains 167 Calories. The macronutrient breakdown is 33% carbs, 6% fat, and 61% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).

Ingredients

Directions

  1. Combine all ingredients in a blender or food processor and pulse until smooth.
  2. Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)
  3. Chill until ready to serve. Store covered tightly and chilled up to 1 week.

Nutrition Facts

For 1 serving of greek yogurt ranch dressing (366g)

NutrientValue%DV
Calories167
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol12mg 4%
Sodium1256mg 55%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar8g
Protein26g
Calcium289mg 29%
Iron1mg 9%
Potassium431mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene35μg
Caffeine0mg
Choline40mg 7%
Copper0mg 4%
Fluoride0.4μg
Folate (B9)22μg 6%
Lycopene0.2μg
Magnesium36mg 9%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid1mg 17%
Phosphorus350mg 50%
Retinol2μg
Riboflavin (B2)1mg 51%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU83IU
Vitamin A6μg 1%
Vitamin B122μg 75%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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