Greek Yogurt Ranch Dressing
1 serving of greek yogurt ranch dressing contains 167 Calories. The macronutrient breakdown is 33% carbs, 6% fat, and 61% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Combine all ingredients in a blender or food processor and pulse until smooth.
- Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)
- Chill until ready to serve. Store covered tightly and chilled up to 1 week.
Nutrition Facts
For 1 serving of greek yogurt ranch dressing (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 1256mg | 55% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 4% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 289mg | 29% |
Iron | 1mg | 9% |
Potassium | 431mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0mg | 4% |
Fluoride | 0.4μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 36mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 350mg | 50% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 83IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |