Green Bean Gomaae (Sesame Dressing)

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 serving of green bean gomaae (sesame dressing) contains 71 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Prepare the Sesame Dressing
  3. Bring a pot of water to a boil to cook the beans. Meanwhile, toast 3 Tbsp toasted white sesame seeds in a dry frying pan for a couple of minutes, gently shaking the pan. Be careful not to burn the seeds. Tip: Even if your sesame seeds are pre-toasted/roasted, it's good to toast them again for a nice aroma.
  4. With a mortar and pestle (or spice grinder), grind the sesame seeds, leaving some uncrushed to add texture to the sauce.
  5. Add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. The dressing will look more like a paste than dressing. Set aside.
  6. To Prepare the Green Beans
  7. If your green beans are not trimmed, snap the tip of one end of the bean with your fingers and draw it down the length of one side to remove any existing string. Do the same thing with the other end, pulling it down the other side of the bean.
  8. To the boiling water, add 1 tsp Diamond Crystal kosher salt and 1/2 lb green beans.
  9. Cook the green beans for 45 minutes (or 3 minutes for French green beans/haricots verts) until they are bright green and tender but still crunchy.
  10. Remove from the heat, place in a strainer, and quickly rinse them in cold water to stop them from cooking further (or you can transfer them to an ice-water bath). You don't need to chill them; the beans should still be warm. Drain or dry well with a clean towel. Then, cut them into pieces 2 inches (5 cm) long. Tip: Shocking the green beans with cold water will help them stay green.
  11. To Dress and Serve
  12. Transfer the warm beans to the bowl and toss them in the sesame dressing. Serve the Green Bean Gomaae at room temperature or chilled.
  13. To Store
  14. Keep the leftover in an airtight container and store in the refrigerator for up to 3 days.
  15. Source: www.justonecookbook.com/green-bean-gomaae/

Nutrition Facts

For 1 serving of green bean gomaae (sesame dressing) (72g)

NutrientValue%DV
Calories71
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium805mg 35%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein3g
Calcium89mg 9%
Iron2mg 20%
Potassium169mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene215μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 34%
Fluoride11μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU392IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g