Green Bean Tuna Salad

Green Bean Tuna Salad
Fat 41%Carbs 17%Protein 42%
Percent Calories

3 serving of green bean tuna salad contains 981 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 42% protein. This is a good source of protein (190% of your Daily Value), fiber (52% of your Daily Value), and potassium (57% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. Set up a large bowl of cold water with plenty of ice.
  2. Once water is boiling, add the chopped green beans and blanch until crisp‑tender, about 2 minutes. Transfer immediately to the ice bath to cool completely, then drain very well.
  3. In a mixing bowl, combine the drained tuna, green beans, cherry tomatoes, onion, and olive oil. Toss until evenly coated and serve.

Nutrition Facts

For 3 serving of green bean tuna salad (1.34kg)

NutrientValue%DV
Calories981
Fats47g 60%
Saturated fats7g 35%
Trans fats0g
Cholesterol178mg 59%
Sodium1266mg 55%
Carbs44g 16%
Net carbs30g
Fiber14g 52%
Sugar24g
Protein106g
Calcium254mg 25%
Iron13mg 159%
Potassium2666mg 57%
Vitamin D6μg 39%
Vitamins and Minerals
Alpha carotene658μg
Beta carotene3145μg
Caffeine0mg
Choline225mg 41%
Copper1mg 89%
Fluoride160μg
Folate (B9)197μg 49%
Lycopene11501μg
Magnesium244mg 58%
Manganese1mg 64%
Niacin55mg 345%
Pantothenic acid2mg 38%
Phosphorus927mg 132%
Retinol84μg
Riboflavin (B2)1mg 62%
Selenium351μg 639%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU6077IU
Vitamin A377μg 42%
Vitamin B1213μg 526%
Vitamin B63mg 196%
Vitamin C102mg 114%
Vitamin D IU233IU
Vitamin D20μg
Vitamin D36μg
Vitamin E11mg 73%
Vitamin K104μg 87%
Zinc5mg 45%
Sugars
Sugar24g
Sucrose2g
Glucose11g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats7g 35%
Monounsaturated fats30g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g