3 serving of green bean tuna salad contains 981 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 42% protein. This is a good source of protein (190% of your Daily Value), fiber (52% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 3 tbsp or 41g
Directions
- Bring a large pot of water to a boil. Set up a large bowl of cold water with plenty of ice.
- Once water is boiling, add the chopped green beans and blanch until crisp‑tender, about 2 minutes. Transfer immediately to the ice bath to cool completely, then drain very well.
- In a mixing bowl, combine the drained tuna, green beans, cherry tomatoes, onion, and olive oil. Toss until evenly coated and serve.
Nutrition Facts
For 3 serving of green bean tuna salad (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 981 | |
| Fats | 47g | 60% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 178mg | 59% |
| Sodium | 1266mg | 55% |
| Carbs | 44g | 16% |
| Net carbs | 30g | |
| Fiber | 14g | 52% |
| Sugar | 24g | |
| Protein | 106g | |
| Calcium | 254mg | 25% |
| Iron | 13mg | 159% |
| Potassium | 2666mg | 57% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 658μg | |
| Beta carotene | 3145μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 1mg | 89% |
| Fluoride | 160μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 11501μg | |
| Magnesium | 244mg | 58% |
| Manganese | 1mg | 64% |
| Niacin | 55mg | 345% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 927mg | 132% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 351μg | 639% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 6077IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 233IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 104μg | 87% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |




