Green Chile Chicken Tacos
1 Servings of green chile chicken tacos contains 472 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Canola oil
¼ cup or 55g
Directions
- In a small bowl, mix oil with oregano and cumin. Heat a large nonstick skillet over medium-high. To the skillet add 2 tablespoons of the seasoned oil, half of the chicken, and season with salt and pepper. Cook, stirring occasionally, until the chicken is no longer pink and is lightly golden, about 5 minutes. Using a slotted spoon or spatula, transfer chicken to a plate. Add 1 tablespoon of the oil and remaining chicken to the skillet and repeat.
- Add the remaining 1 tablespoon oil, onion and bell pepper to the empty skillet and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Stir in garlic until fragrant, 30 seconds to 1 minute. Add green chiles, broth and chicken (along with any accumulated juices) and bring to a simmer. Cook, stirring occasionally, until all of the liquid is absorbed, the mixture is thick and the chicken is cooked through, about 8 minutes.
- Divide the chicken mixture among the tortillas. Top with shredded cabbage, pico de gallo, avocado, sour cream and cilantro. Serve with lime wedges.
- Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1022534-green-chile-chicken-tacos?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=17)
Nutrition Facts
For 1 Servings of green chile chicken tacos
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 20g | 26% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 311mg | 14% |
Carbs | 29g | 11% |
Net carbs | 24g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 44g | |
Calcium | 84mg | 8% |
Iron | 2mg | 26% |
Potassium | 847mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 0.3mg | 15% |
Niacin | 18mg | 111% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 548mg | 78% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 153IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 32μg | 26% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |