Green Chile Chicken Tacos

Fat 39%Carbs 24%Protein 37%
Percent Calories

1 Servings of green chile chicken tacos contains 472 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, mix oil with oregano and cumin. Heat a large nonstick skillet over medium-high. To the skillet add 2 tablespoons of the seasoned oil, half of the chicken, and season with salt and pepper. Cook, stirring occasionally, until the chicken is no longer pink and is lightly golden, about 5 minutes. Using a slotted spoon or spatula, transfer chicken to a plate. Add 1 tablespoon of the oil and remaining chicken to the skillet and repeat.
  2. Add the remaining 1 tablespoon oil, onion and bell pepper to the empty skillet and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Stir in garlic until fragrant, 30 seconds to 1 minute. Add green chiles, broth and chicken (along with any accumulated juices) and bring to a simmer. Cook, stirring occasionally, until all of the liquid is absorbed, the mixture is thick and the chicken is cooked through, about 8 minutes.
  3. Divide the chicken mixture among the tortillas. Top with shredded cabbage, pico de gallo, avocado, sour cream and cilantro. Serve with lime wedges.
  4. Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1022534-green-chile-chicken-tacos?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=17)

Nutrition Facts

For 1 Servings of green chile chicken tacos

NutrientValue%DV
Calories472
Fats20g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol124mg 41%
Sodium311mg 14%
Carbs29g 11%
Net carbs24g
Fiber5g 18%
Sugar3g
Protein44g
Calcium84mg 8%
Iron2mg 26%
Potassium847mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene59μg
Caffeine0mg
Choline154mg 28%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium93mg 22%
Manganese0.3mg 15%
Niacin18mg 111%
Pantothenic acid3mg 54%
Phosphorus548mg 78%
Retinol12μg
Riboflavin (B2)0.3mg 26%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU153IU
Vitamin A17μg 2%
Vitamin B120.4μg 16%
Vitamin B62mg 128%
Vitamin C31mg 35%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K32μg 26%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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