Green Chili Enchilada Casserole

Fat 30%Carbs 30%Protein 40%
Percent Calories

1 serving of green chili enchilada casserole contains 364 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 40% protein. This is a good source of protein (75% of your Daily Value), fiber (68% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1) Saute chicken with 1 table spoon of olive oil. Season with salt. 2) After cooking for 5 min on each side, add 3/4 cup of water to chicken and let steam for 5 minutes. 3) Shred chicken then toss with one can of green enchilada sauce. assemble in casserole dish. sauce, tortilla, chicken, cheese....repeat. Bake at 350 for 30 minutes. Let cool for 5 minutes before cutting.

Nutrition Facts

For 1 serving of green chili enchilada casserole (411g)

NutrientValue%DV
Calories364
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol87mg 29%
Sodium3530mg 153%
Carbs32g 11%
Net carbs12g
Fiber19g 68%
Sugar3g
Protein42g
Calcium341mg 34%
Iron1mg 12%
Potassium34mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc0mg 0%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g