1 serving of green glow protein smoothie contains 413 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), fiber (28% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 1 ³⁄₁₆ small or 118g
Directions
- Add ice and place all ingredients into a high-speed blender and blitz until smooth. Serve immediately.
Nutrition Facts
For 1 serving of green glow protein smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 196mg | 9% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 28% |
| Sugar | 30g | |
| Protein | 32g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 33% |
| Potassium | 1519mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 5690μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 145% |
| Fluoride | 3μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9582IU | |
| Vitamin A | 479μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 618μg | 515% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |