Green Papaya Salad

Fat 30%Carbs 60%Protein 9%
Percent Calories

1 serving of green papaya salad contains 95 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (36% of your Daily Value).

Ingredients

Directions

  1. NOTE: the papaya needs to be green papaya.
  2. Prepare the dressing: Mix all the ingredients for the dressing in a small bowl and set aside. ( Ingredients from the vinegar till the red chili)
  3. Prepare the papaya: Slice off the ends of the GREEN papaya. Using a vegetable peeler, peel the outer skin. Hold the peeled papaya with one hand and tap the papaya with a sharp knife with the other other. You should see shallow knife marks on the papaya. Carefully slice off a layer of the papaya (where you have been tapping), creating green papaya shreds.
  4. Toss the salad: In a large bowl, mix the green papaya, carrots, cucumber, mint and sunflower seeds. Pour in the dressing that's been marinating and toss to coat the vegetables with the dressing. Serve immediately. Add red hot chili peppers if you like a spicy kick.

Nutrition Facts

For 1 serving of green papaya salad (160g)

NutrientValue%DV
Calories95
Fats3g 4%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium570mg 25%
Carbs15g 5%
Net carbs8g
Fiber7g 25%
Sugar10g
Protein2g
Calcium26mg 3%
Iron1mg 9%
Potassium170mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene423μg
Beta carotene1019μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0.1μg
Magnesium39mg 9%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2062IU
Vitamin A126μg 14%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g