1 serving of green papaya salad contains 95 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (36% of your Daily Value).
Ingredients
Rice wine vinegar ⅛ cup or 30g
Maple syrup 1 tsp or 7g
Green Papaya
50g
Directions
- NOTE: the papaya needs to be green papaya.
- Prepare the dressing: Mix all the ingredients for the dressing in a small bowl and set aside. ( Ingredients from the vinegar till the red chili)
- Prepare the papaya: Slice off the ends of the GREEN papaya. Using a vegetable peeler, peel the outer skin. Hold the peeled papaya with one hand and tap the papaya with a sharp knife with the other other. You should see shallow knife marks on the papaya. Carefully slice off a layer of the papaya (where you have been tapping), creating green papaya shreds.
- Toss the salad: In a large bowl, mix the green papaya, carrots, cucumber, mint and sunflower seeds. Pour in the dressing that's been marinating and toss to coat the vegetables with the dressing. Serve immediately. Add red hot chili peppers if you like a spicy kick.
Nutrition Facts
For 1 serving of green papaya salad (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 25% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 170mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 423μg | |
| Beta carotene | 1019μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2062IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |





