1 serving of green papaya salad contains 156 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Fish Sauce 1 tbsp or 100g
Lime juice 1 tbsp or 15g
Directions
- To make the dressing, place the crushed garlic, chilli (finely sliced), fish sauce, agave, and lime juice in a bowl and stir.
- Shred the green papaya and cucumber and chop the spring onion and cilantro.
- Toss all together and enjoy!
Nutrition Facts
For 1 serving of green papaya salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 15% |
| Sugar | 16g | |
| Protein | 3g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 614mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 864μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 2779μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2244IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 18g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |