Green Pea Pesto

Green Pea Pesto
Fat 58%Carbs 26%Protein 16%
Percent Calories

1 serving of green pea pesto contains 264 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Defrost the peas.
  2. Chop the almonds in a food processor until they reach your desired texture. For a dip, keep them in larger chunks; for a spread, process until finely diced.
  3. Mince the ginger. Add the ginger, peas, water, lime juice, cilantro, salt, and pepper to the processor and pulse until smooth.

Nutrition Facts

For 1 serving of green pea pesto (141g)

NutrientValue%DV
Calories264
Fats18g 23%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium365mg 16%
Carbs18g 7%
Net carbs11g
Fiber8g 27%
Sugar5g
Protein11g
Calcium116mg 12%
Iron2mg 31%
Potassium401mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene943μg
Caffeine0mg
Choline38mg 7%
Copper0.5mg 50%
Fluoride0.1μg
Folate (B9)54μg 14%
Lycopene0.1μg
Magnesium117mg 28%
Manganese1mg 45%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1589IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K28μg 24%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose5g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g