1 serving of green pea pesto contains 264 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Defrost the peas.
- Chop the almonds in a food processor until they reach your desired texture. For a dip, keep them in larger chunks; for a spread, process until finely diced.
- Mince the ginger. Add the ginger, peas, water, lime juice, cilantro, salt, and pepper to the processor and pulse until smooth.
Nutrition Facts
For 1 serving of green pea pesto (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 18g | 23% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 365mg | 16% |
Carbs | 18g | 7% |
Net carbs | 11g | |
Fiber | 8g | 27% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 116mg | 12% |
Iron | 2mg | 31% |
Potassium | 401mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 943μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.5mg | 50% |
Fluoride | 0.1μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0.1μg | |
Magnesium | 117mg | 28% |
Manganese | 1mg | 45% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 231mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1589IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 62% |
Vitamin K | 28μg | 24% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 5g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |