100 grams of green peppers (Sweet, green, freeze-dried) contains 314 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of vitamin c (2111% of your Daily Value).
Nutrition Facts
For 100 grams of green peppers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 193mg | 8% |
| Carbs | 69g | 25% |
| Net carbs | 47g | |
| Fiber | 21g | 76% |
| Sugar | 38g | |
| Protein | 18g | |
| Calcium | 134mg | 13% |
| Iron | 10mg | 130% |
| Potassium | 3170mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 313μg | |
| Beta carotene | 3177μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 2mg | 82% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 327mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 5640IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 1900mg | 2111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 119μg | 99% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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