200 grams of green peppers (Sweet, green, freeze-dried) contains 628 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of vitamin c (4222% of your Daily Value).
Nutrition Facts
For 200 grams of green peppers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 137g | 50% |
| Net carbs | 95g | |
| Fiber | 43g | 152% |
| Sugar | 77g | |
| Protein | 36g | |
| Calcium | 268mg | 27% |
| Iron | 21mg | 260% |
| Potassium | 6340mg | 135% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 6354μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 3mg | 309% |
| Fluoride | – | |
| Folate (B9) | 458μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 376mg | 90% |
| Manganese | 4mg | 165% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 654mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 11280IU | |
| Vitamin A | 564μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 342% |
| Vitamin C | 3800mg | 4222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 237μg | 198% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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