1 serving of green power smoothie contains 570 Calories The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (43% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of green power smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 136mg | 6% |
| Carbs | 54g | 19% |
| Net carbs | 42g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 26g | |
| Calcium | 337mg | 34% |
| Iron | 3mg | 41% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 76IU | |
| Vitamin A | 544μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |