3 cup of green salad no dressing (with mango) contains 32 Calories. The macronutrient breakdown is 68% carbs, 10% fat, and 21% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (65% of your Daily Value).
- Makes
- 12 cup
- Prep Time
- 5 minutes
Ingredients
Directions
- Any 4 cups of greens should be fine. In a serving bowl, combine the ingredients.
Nutrition Facts
For 3 cup of green salad no dressing (with mango) (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 32 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 357mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 3195μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 958μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5481IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 187μg | 156% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |